John10251's Dagbog, 03 maj 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 807 kcal deficit // BF↓0.4% // Sleep Goal exceeded

68,6 kg Indtil videre tabt: 5,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1389 kcal

Fedt: 53,86g | Prot.: 107,84g | Kulhyd.: 118,48g.   Morgenmad: Fairlife Chocolate Nutrition Shake. Frokost: Mustard, Swiss Cheese, Great Value Deluxe American Cheese, Boar's Head Tavern Ham, Private Selection 100% Whole Wheat Bread. Aftensmad: Spanish Rice, Whole Milk, Real Good Foods Chicken Enchiladas. Snacks/Andet: Navels Oranges , Kroger Mini Cupcakes. mere..

1692 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..