John10251's Dagbog, 04 maj 22

Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 303 kcal deficit // BF↑0.4% and is back out of range // Sleep Goal met

69,5 kg Indtil videre tabt: 4,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1288 kcal

Fedt: 50,15g | Prot.: 98,88g | Kulhyd.: 115,22g.   Morgenmad: Mighties Kiwi, Bananas, Premier Nutrition Premier Protein Cafe Latte. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Whole Milk, Spanish Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Tomato and Cucumber Salad with Oil and Vinegar. mere..

1966 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..