Vejningsnotat (intet dagbogsnotat) for 05 maj 2022
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1499 kcal
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Fedt: 49,49g | Prot.: 96,64g | Kulhyd.: 178,05g.
Morgenmad: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Frokost: Fairlife High Protein Chocolate. Aftensmad: Whole Milk, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Italian Bread, Spaghetti with Meat Sauce (Entree). Snacks/Andet: Kroger Mini Cupcakes, Kiwi Star Kiwi. mere..
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Taber 6,4 kg om Ugen
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