John10251's Dagbog, 10 maj 22

Yesterday I worked out my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1036 kcal deficit // BF↑0.1% // Sleep Goal met

68,6 kg Indtil videre tabt: 5,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1408 kcal

Fedt: 72,54g | Prot.: 101,64g | Kulhyd.: 89,47g.   Morgenmad: McDonald's Sausage McMuffin with Egg. Frokost: Fairlife High Protein Chocolate. Aftensmad: Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Baked Potato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Nonfat Plain Greek Yogurt. mere..

2049 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..