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I went for a walk/run yesterday on my usual jogging trail. I was able to beat my personal record. GOD is good! Today's weight is fully hydrated.
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77,0 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: 100%.
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1105 kcal
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Fedt: 44,34g | Prot.: 76,53g | Kulhyd.: 98,26g.
Morgenmad: Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Great Value Turkey Breakfast Patties. Aftensmad: Baked Potato Stuffed with Cheese (Peel Eaten), Dole Broccoli Slaw, Fried or Battered Breaded Floured Shrimp, Wal-Mart Tilapia Fillets. Snacks/Andet: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Honeymaid Gingerbread Graham Crackers. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Great job John! Keep it up.
26 jul 14 af medlem: LISfifty
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