Vejningsnotat (intet dagbogsnotat) for 27 juli 2014
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77,1 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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3242 kcal
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Fedt: 184,25g | Prot.: 169,67g | Kulhyd.: 212,94g.
Morgenmad: Toasted Whole Wheat Bread, No Name Mixed Berries, Fried Egg, Great Value Turkey Breakfast Patties. Frokost: Sweet Cherries, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Chicken or Turkey Salad. Aftensmad: Green String Beans, Potato Salad, Macaroni and Cheese with Egg, Lee's Famous Recipe Chicken Wing. Snacks/Andet: Baskin-Robbins Love Potion 31 Ice Cream. mere..
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2055 kcal
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Motion:
Køre - 2 timer, Spille Musik - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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