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Yesterday was leg workout day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 690 kcal deficit // BF↑0.3% // Sleep Goal met
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1896 kcal
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Fedt: 75,61g | Prot.: 140,97g | Kulhyd.: 168,07g.
Morgenmad: Fairlife Chocolate Nutrition Shake. Frokost: Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork, Pizza with Meat. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish. Snacks/Andet: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mere..
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Tager 3,2 kg om Ugen
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