John10251's Dagbog, 15 maj 22

Yesterday we went out to dinner at our favorite seafood restaurant. I ate at 100% of my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 32 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met

69,3 kg Indtil videre tabt: 4,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1476 kcal

Fedt: 73,53g | Prot.: 96,90g | Kulhyd.: 114,33g.   Morgenmad: Navels Oranges, Fairlife Chocolate Nutrition Shake. Frokost: Duke's Mayonnaise, Kroger Value Hamburger Buns, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Lamb Chop (Lean and Fat Eaten). Snacks/Andet: Red Velvet Bundtlet. mere..

2713 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..