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Yesterday I had wonderful time but it not a good diet day. I got little exercise and ate too much starch plus ice cream.
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77,3 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Dårligt.
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1025 kcal
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Fedt: 48,62g | Prot.: 60,64g | Kulhyd.: 82,51g.
Morgenmad: Boiled Egg. Frokost: Mayonnaise, Lettuce Salad with Tomato, Trident Seafoods Salmon Patty, Arnold Honey Wheat Sandwich Thins. Aftensmad: Olive Garden Garden-fresh Salad with Dressing, Green String Beans, Cooked Summer Squash (from Fresh), Chicken Thigh. Snacks/Andet: McDonald's Ice Cream Cone. mere..
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Tager 1,6 kg om Ugen
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