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Yesterday I worked in the yard. I ate under my calorie goal, met my protein goal, and for the first time in a while, I met all activity goals. 1237 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (lower body)
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1524 kcal
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Fedt: 60,88g | Prot.: 97,13g | Kulhyd.: 155,89g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Frokost: McDonald's McChicken. Aftensmad: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. mere..
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Tager 1,9 kg om Ugen
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