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I did a bunch of yard work most of the day and drank plenty of water...
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76,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: 100%.
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976 kcal
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Fedt: 45,13g | Prot.: 65,65g | Kulhyd.: 74,75g.
Morgenmad: Boiled Egg. Frokost: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Whole Wheat Bread, Frankfurter or Hot Dog. Aftensmad: Piccadilly Yellow Squash & Zucchini, Cooked Eggplant, Wal-Mart Tilapia Fillets, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Andet: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. mere..
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2149 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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