John10251's Dagbog, 18 maj 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 570 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift day!!! (legs and abs}

68,8 kg Indtil videre tabt: 5,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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2092 kcal

Fedt: 108,49g | Prot.: 102,36g | Kulhyd.: 170,35g.   Morgenmad: McDonald's Egg McMuffin, Fairlife Chocolate Nutrition Shake. Frokost: Captain D's Green Beans, Captain D's Giant Fish Sandwich. Aftensmad: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Cage Free Grade AA Large Eggs, Sea Best Butterfly Breaded Shrimp, Hush Puppies. mere..

2131 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..