Vejningsnotat (intet dagbogsnotat) for 30 juli 2014
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76,8 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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1926 kcal
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Fedt: 76,00g | Prot.: 108,20g | Kulhyd.: 218,70g.
Morgenmad: Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Whole Natural Almonds, No Name Mixed Berries. Frokost: Peach Cobbler, Tortilla Corn Chips, Guacamole. Aftensmad: Green String Beans, Cooked Summer Squash (from Fresh), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Andet: Blue Bell French Vanilla Ice Cream, Peach Cobbler. mere..
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2041 kcal
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Motion:
Husarbejde - 1 time, Køre - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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