John10251's Dagbog, 21 maj 22

Yesterday I trained my upper body and abs at the gym. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 510 kcal deficit // BF↓0.1% // Sleep Goal met

69,0 kg Indtil videre tabt: 4,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1429 kcal

Fedt: 67,97g | Prot.: 98,15g | Kulhyd.: 112,65g.   Morgenmad: Corned Beef Hash with Potato (Canned) , Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Fairlife Chocolate Nutrition Shake. Aftensmad: Food Lion Homestyle Cole Slaw, Pork and Beans, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Snacks/Andet: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mere..

1978 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..