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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 549 kcal deficit // BF↑0.3% and is out of range // Sleep Goal met
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1693 kcal
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Fedt: 79,52g | Prot.: 101,60g | Kulhyd.: 151,23g.
Morgenmad: Bananas, Fairlife Chocolate Nutrition Shake. Frokost: Subway 6" Spicy Italian. Aftensmad: Kirkland Signature Butter Croissant, Quinoa (Cooked), Season's Choice Prince Edward Medley, Kirkland Signature Rotisserie Chicken. Snacks/Andet: Cafe Valley Bakery Banana Nut Mini Muffins, Kirkland Signature Milk Chocolate Almonds. mere..
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Tager 3,2 kg om Ugen
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