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It's been good week. Now, if I can only keep it off this weekend...
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76,7 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2014:
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1685 kcal
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Fedt: 71,85g | Prot.: 112,21g | Kulhyd.: 153,17g.
Morgenmad: Grits with Cheese, Fried Egg, Kroger Turkey Sausage Patties, Toasted Whole Wheat Bread. Frokost: Beach Cliff Sardines in Soybean Oil. Aftensmad: Mission Soft Taco Flour Tortillas (Medium), Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Andet: Blue Bell French Vanilla Ice Cream, Keebler Waffle Cones. mere..
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2220 kcal
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Motion:
Motionsmaskine (Moderat) - 15 minutter, Køre - 1 time, Spille Musik - 2 timer, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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John10251's Vægt Historie
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