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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 374 kcal deficit // BF↑0.2% and is out of range // missed Sleep Goal // Kift Day!!! (legs and abs)
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70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1066 kcal
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Fedt: 53,56g | Prot.: 95,11g | Kulhyd.: 50,12g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Butter Croissant, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. Snacks/Andet: Fairlife Chocolate Nutrition Shake. mere..
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Tager 5,1 kg om Ugen
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