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Yesterday I ate under my calorie goal, met my protein goal and did not meet some activity goals. 220 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!! (upper body)
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1393 kcal
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Fedt: 66,79g | Prot.: 95,33g | Kulhyd.: 97,36g.
Morgenmad: Chia Pudding J, Best Yet Mixed Berries. Aftensmad: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Broccoli (Fat Added in Cooking), Macaroni or Noodles with Cheese. Snacks/Andet: Member's Mark Nonfat Plain Greek Yogurt, Fairlife Chocolate Nutrition Shake. mere..
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Tager 1,9 kg om Ugen
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