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The birthday party went well. I did get off my diet but managed to stay in the green. I should have more control over eating today...
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76,8 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 03 august 2014:
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1320 kcal
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Fedt: 72,64g | Prot.: 59,96g | Kulhyd.: 116,16g.
Morgenmad: Kroger Turkey Sausage Patties, Fried Egg, American Cheese. Frokost: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Aftensmad: Lettuce, Green String Beans, Cooked Red Salsa (Homemade), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Andet: Watermelon. mere..
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2049 kcal
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Motion:
Spille Musik - 1 time, Køre - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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 Kommentarer
You did a fantastic job especially not even gaining a whole pound. Great job!
03 aug 14 af medlem: toppy24564
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