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Eureka, I made it through the weekend and stayed in the green.
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76,6 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 august 2014:
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1485 kcal
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Fedt: 76,06g | Prot.: 90,03g | Kulhyd.: 108,62g.
Morgenmad: Fried Egg, Kroger Turkey Sausage Patties. Frokost: Cheetos Crunchy Cheetos, Lettuce Salad with Tomato, Arnold Honey Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Aftensmad: Corn On The Cob with Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Wing (Skin Eaten). mere..
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2348 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
good job, I knew you could do it. : ))
05 aug 14 af medlem: hhood65
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