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Yesterday I was supposed to prepare the yard for the holidays but we had thunderstorms most of the day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 624 kcal deficit // BF↑0.4% and is out of range // Sleep Goal met
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1914 kcal
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Fedt: 73,65g | Prot.: 102,22g | Kulhyd.: 179,55g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Tuna Fish Salad, Private Selection Multi-Grain Bread. Aftensmad: Miller Brewing Company Icehouse, Kroger Crispy Fries, Dole Creamy Coleslaw, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Snacks/Andet: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Whole Fancy Cashews. mere..
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Taber 0,6 kg om Ugen
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