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Sometimes I don't get it. I have a little unexpected weight gain this morning in spite of eating well and exercising. I'm still in the green so I'm thankful for that...
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77,0 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2014:
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1507 kcal
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Fedt: 79,51g | Prot.: 107,23g | Kulhyd.: 93,24g.
Morgenmad: Watermelon, Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Frokost: Cheetos Crunchy Cheetos, Pepperoni, Toasted Whole Wheat Bread, Chicken or Turkey Salad, Lettuce Salad with Tomato. Aftensmad: Vinaigrette Dressing, Dig Inn Kale and Apple Salad, Red Lobster Snow Crab Legs (1 Pound). mere..
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2018 kcal
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Motion:
Motionsmaskine (Moderat) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
That's ok John, sometimes it can be due to a little water weight..
or muscle build...You are doing just fine...do not get discouraged..
Keep eating sensible and it will come off...:D
05 aug 14 af medlem: Re-energize
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You might be getting ready for a "loss."
05 aug 14 af medlem: toppy24564
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Thanks for the support guys. I'm still in it to win it...
05 aug 14 af medlem: John10251
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The body is a machine, so weight loss isn't linear. I have to remind myself of this everyday!!
06 aug 14 af medlem: Shia34
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