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I hope everyone had a wonderful holiday yesterday. We relaxed and enjoyed the day with plenty of food. I ate "Poorly" at 114% of my calorie goal, met my protein goal, and did not meet some activity goals. 182 kcal deficit // BF is unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (upper body)
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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1360 kcal
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Fedt: 46,26g | Prot.: 98,39g | Kulhyd.: 138,61g.
Morgenmad: Kiwi Star Kiwi, Fairlife Chocolate Nutrition Shake. Frokost: Chick-fil-A Chicken Sandwich. Aftensmad: Deviled Egg, Dole Creamy Coleslaw, Bush's Best Homestyle Baked Beans, Wegmans BBQ Pulled Pork, Ball Park Hamburger Buns (50g). Snacks/Andet: Sweet Cherries . mere..
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Tager 0,6 kg om Ugen
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