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I have been working on my core. It seems to have an effect on my appetite, weight loss and midsection inches. I hope to go shopping soon...
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76,7 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 august 2014:
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1783 kcal
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Fedt: 68,86g | Prot.: 83,68g | Kulhyd.: 214,86g.
Morgenmad: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Watermelon. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mixed Vegetables (Frozen), Dole Broccoli Slaw, Chicken Drumstick (Skin Eaten). Snacks/Andet: Turkey Hill French Vanilla Premium Ice Cream, Peach Cobbler. mere..
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2011 kcal
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Motion:
Motionsmaskine (Moderat) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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