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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 316 kcal deficit // BF↑0.3% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1802 kcal
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Fedt: 77,67g | Prot.: 113,36g | Kulhyd.: 162,69g.
Morgenmad: Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake, Chia Pudding J. Frokost: McDonald's Quarter Pounder with Cheese. Aftensmad: Tomato and Cucumber Salad with Oil and Vinegar, Bush's Best Homestyle Baked Beans, Chicken Salad, Great Value Corn on The Cob. Snacks/Andet: Kirkland Signature Whole Fancy Cashews. mere..
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Tager 0,6 kg om Ugen
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