John10251's Dagbog, 04 jun 22

Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 835 kcal deficit // BF↓0.2% // Sleep Goal met

70,1 kg Indtil videre tabt: 3,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

---

1665 kcal

Fedt: 57,16g | Prot.: 94,42g | Kulhyd.: 193,09g.   Morgenmad: Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Frokost: Whole Milk, Gulden's Spicy Brown Mustard, Great Value Deluxe American Cheese, Kroger Ham Steaks, Ball Park Hamburger Buns (50g). Aftensmad: Baked Potato (Peel Eaten, Fat Added in Cooking), Savannah Classics Sweet Corn Hushpuppies, Great Value Vegetable Medley, Fried Floured or Breaded Fish. mere..

2182 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..