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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 517 deficit // BF unchanged and it is still out of range // Sleep Goal met // Lift Day!!! (upper body)
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1472 kcal
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Fedt: 68,37g | Prot.: 110,23g | Kulhyd.: 108,04g.
Morgenmad: Bananas , Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys. Frokost: Fairlife Chocolate Nutrition Shake. Aftensmad: Frieda's Edamame (Shelled), Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh. Snacks/Andet: Sweet Cherries, Kirkland Signature Milk Chocolate Almonds. mere..
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Taber 1,9 kg om Ugen
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