Vejningsnotat (intet dagbogsnotat) for 09 juni 2022
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1929 kcal
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Fedt: 65,52g | Prot.: 134,92g | Kulhyd.: 195,92g.
Morgenmad: Fat Free Rainbow Sherbet, Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Frokost: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Aftensmad: Kirkland Signature Greek Yogurt, Great Value Butter (Salted), Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Schwan's Grilled Onions & Mushrooms, Kroger Ribeye Steak. Snacks/Andet: Great Value Fat Free Rainbow Sherbet, Lotus Biscoff Lotus Biscoff Airline Cookies, Kirkland Signature Milk Chocolate Almonds. mere..
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Tager 2,5 kg om Ugen
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