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Yesterday was a lift day. I worked my upper body and abs. I ate under my calorie goal, barely exceeded my protein goal, and did not meet some activity goals. 794 kcal deficit // BF↑0.1% and is still out of range // Sleep Goal exceeded
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1040 kcal
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Fedt: 28,84g | Prot.: 54,90g | Kulhyd.: 143,42g.
Morgenmad: Fairlife Chocolate Nutrition Shake. Frokost: Chicken Empanadas. Aftensmad: Casa Mamita Pork Carnitas Street Tacos. Snacks/Andet: Lotus Biscoff Lotus Biscoff Airline Cookies, Great Value Fat Free Rainbow Sherbet, 100% Maple Syrup, Whipped Cream (Pressurized Container), Krusteaz Mini Pancakes. mere..
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Tager 1,3 kg om Ugen
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