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The last few days have not been looking good, weight wise. Otherwise all is well. I'm thinking that I may have to do something different...
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77,9 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2014:
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1274 kcal
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Fedt: 52,76g | Prot.: 105,82g | Kulhyd.: 91,43g.
Morgenmad: Boiled Egg. Frokost: Armour Pepperoni Slices, Sweet Pickle Relish, Mayonnaise, Borden Shredded Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Canned), Tia Rosa Flour Tortillas (Burrito Size). Aftensmad: Bob Evans Broccoli & Cheese, SeaPak Breaded Butterfly Shrimp, Ziyad Rice & Lentil Pilaf, Grilled Fish. Snacks/Andet: Plums. mere..
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Tager 1,3 kg om Ugen
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