Vejningsnotat (intet dagbogsnotat) for 13 august 2014
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77,3 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2014:
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1811 kcal
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Fedt: 115,65g | Prot.: 86,55g | Kulhyd.: 119,46g.
Morgenmad: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Scrambled Egg. Aftensmad: Cooked Yellow Corn, Broccoli, Salmon Cake or Patty. Snacks/Andet: Almond Cookie, Planters NUT-rition Heart Healthy Mix, Terra Plain Sweet Potato Chips. mere..
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Taber 4,4 kg om Ugen
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