Vejningsnotat (intet dagbogsnotat) for 14 august 2014
|
77,0 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 august 2014:
|
1305 kcal
|
Fedt: 70,29g | Prot.: 65,84g | Kulhyd.: 101,76g.
Morgenmad: Toasted Whole Wheat Bread, Scrambled Egg, Kroger Turkey Sausage Patties, Borden Shredded Cheddar Cheese. Aftensmad: Coleslaw, Ziyad Rice & Lentil Pilaf, SeaPak Breaded Butterfly Shrimp, Salmon Cake or Patty. Snacks/Andet: Keebler Waffle Cones, Haagen-Dazs Rum Raisin Ice Cream. mere..
|
|
2321 kcal
|
Motion:
Spille Musik - 2 timer, Motionsmaskine (Moderat) - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|