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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 415 calorie deficit // BF↓0.2% and is back in range // missed Sleep Goal
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1447 kcal
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Fedt: 43,40g | Prot.: 99,73g | Kulhyd.: 172,33g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Frokost: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Athenos Natural Crumbled Feta Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti. Snacks/Andet: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Whole Fancy Cashews, Wal-Mart Mini Cupcakes. mere..
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Tager 0,6 kg om Ugen
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