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Yesterday was a lift day. I worked on my lower body and ads. I ate below my calorie goal, met my protein goal, and did not meet some activity goals. 939 kcal deficit // BF unchanged // barely missed Sleep Goal
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1779 kcal
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Fedt: 58,34g | Prot.: 101,94g | Kulhyd.: 223,66g.
Morgenmad: Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Frokost: Kroger Sauerkraut, Kerrygold Pure Irish Butter, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Swiss Cheese Slices, Boar's Head Corned Beef Top Round, Great Value Thousand Island Dressing. Aftensmad: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Thin Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Andet: Great Value Fat Free Rainbow Sherbet. mere..
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Taber 0,3 kg om Ugen
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