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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 133 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1648 kcal
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Fedt: 88,84g | Prot.: 98,94g | Kulhyd.: 132,66g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything. Frokost: Kroger Saltine Wheat Crackers, Chicken Salad, Fairlife Chocolate Nutrition Shake, Mangos . Aftensmad: Potato French Fries, Captain D's Cole Slaw, Captain D's Southern Style White Fish Filet. Snacks/Andet: Kirkland Signature Milk Chocolate Almonds. mere..
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Tager 2,5 kg om Ugen
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