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Working on my core and general fitness seems to be helping with my weight...
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76,4 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 august 2014:
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1443 kcal
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Fedt: 79,17g | Prot.: 76,76g | Kulhyd.: 107,05g.
Morgenmad: McDonald's Sausage Burrito. Frokost: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Aftensmad: Keebler Pita Crackers, Corn On The Cob with Butter, Tomato and Cucumber Salad with Oil and Vinegar, Chicken or Turkey Salad. mere..
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2528 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Havearbejde - 1 time, Køre - 1 time og 30 minutter, Motionsmaskine (Moderat) - 15 minutter, Hvile - 12 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
hollow rocks. i swear they are the secret sauce to strengthening everything!
15 aug 14 af medlem: ninjaaa9
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