John10251's Dagbog, 18 jun 22

Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, Met my protein goal, and did not meet some activity goals. 550 kcal deficit // BF unchanged // missed Sleep Goal

69,5 kg Indtil videre tabt: 4,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1523 kcal

Fedt: 62,04g | Prot.: 99,30g | Kulhyd.: 149,50g.   Morgenmad: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. Aftensmad: Potato French Fries, Bread, Fried Battered Fish. Snacks/Andet: Tangerines (Mandarin Oranges) , Sweet Cherries, Kirkland Signature Whole Fancy Cashews. mere..

2059 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..