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Still looking good but today my wife family is having a reunion. I am confident that I can have a day off... and with the help of my Buddies, get back on track.
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75,9 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 august 2014:
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2755 kcal
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Fedt: 142,47g | Prot.: 127,59g | Kulhyd.: 228,88g.
Morgenmad: Orange Juice, No Name Mixed Berries, Fried Egg, Kroger Turkey Sausage Patties. Frokost: Fried Battered Fish, Chicken Drumstick, Macaroni or Noodles with Cheese, Potato Salad, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Andet: Chocolate Cupcake with Icing or Filling, Red Velvet Cake. mere..
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2149 kcal
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Motion:
Havearbejde - 45 minutter, Køre - 2 timer og 30 minutter, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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