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Yesterday we went to a Gospel Juneteenth Celebration. We ate dinner from the food trucks. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 536 kcal deficit // BF unchanged // Sleep Goal met
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1405 kcal
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Fedt: 55,56g | Prot.: 108,43g | Kulhyd.: 114,98g.
Morgenmad: Fairlife Chocolate Nutrition Shake. Frokost: Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Ribeye Steak. Aftensmad: Kraft Creamy Poppyseed Dressing, Butter (Salted) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Corn on The Cob, Sam's Choice Wild Caught Snow Crab Legs. Snacks/Andet: Lotus Biscoff Lotus Biscoff Airline Cookies, Kroger Pineapple Sherbet, Wal-Mart Mini Cupcakes, Kroger Classic Potato Chips. mere..
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Taber 0,6 kg om Ugen
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