John10251's Dagbog, 17 aug 14

The family reunion was wonderful. My diet didn't do so well, but I'm still in the green...
76,9 kg Indtil videre tabt: 7,0 kg.    Stadig tilbage: 2,1 kg.    Kost fulgt: Dårligt.

Vis Kost Kalender, 17 august 2014:
1852 kcal Fedt: 74,74g | Prot.: 68,46g | Kulhyd.: 235,82g.   Morgenmad: Kroger Turkey Sausage Patties, Fried Egg, No Name Mixed Berries, Orange Juice. Frokost: Cooked String Beans (from Fresh), Harvard Beets (Solids and Liquids, Canned), Chicken Drumstick. Aftensmad: Chicken Thigh, Cooked String Beans (from Fresh), Green String Beans. Snacks/Andet: Cherry Pie (Two Crust), Apple Pie (One Crust). mere..
1922 kcal Motion: Køre - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
Tager 7,0 kg om Ugen

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