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Well it was a fun diet-free weekend. Family reunion on Saturday and Homecoming at church on Sunday has taken a toll on my weight this morning. However, I'm still in the green...
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76,8 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 18 august 2014:
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1435 kcal
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Fedt: 66,67g | Prot.: 60,46g | Kulhyd.: 145,77g.
Morgenmad: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. Aftensmad: Potato Salad, Cooked Collards, Fried Battered Cod. Snacks/Andet: Wegmans Watermelon, Apple Pie (One Crust), Cherry Pie (Two Crust). mere..
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2154 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Give it a day or two and you'll be back on track with the loss.
18 aug 14 af medlem: ClassicRocker
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Thanks, I'm getting back on track. I already have had a good workout today.
18 aug 14 af medlem: John10251
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