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My daily goal is to eat less carbohydrates in the form of starches. Eat a higher percentage of protein and veggies. Exercise to ensure I burn more calories than I consume.
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76,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 18 august 2014:
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1435 kcal
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Fedt: 66,67g | Prot.: 60,46g | Kulhyd.: 145,77g.
Morgenmad: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. Aftensmad: Potato Salad, Cooked Collards, Fried Battered Cod. Snacks/Andet: Wegmans Watermelon, Apple Pie (One Crust), Cherry Pie (Two Crust). mere..
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2154 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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