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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 802 kcal deficit // BF↓0.1% and is back in range // Sleep Goal met
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1702 kcal
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Fedt: 63,98g | Prot.: 107,53g | Kulhyd.: 174,90g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Frokost: KFC Classic Chicken Sandwich . Aftensmad: Deutsche Kuche German Style Sauerkraut, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Andet: Lotus Biscoff Lotus Biscoff Airline Cookies, Sherbet, Kiwi Star Kiwi, Kroger Pineapple Sherbet. mere..
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Taber 1,3 kg om Ugen
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