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I got a decent workout yesterday on my Total Gym. I love that machine. It's here at home and I can get my exercise on quickly. I'm still working my core. There's nothing that motivates me to eat healthy than sore abs...
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76,4 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 august 2014:
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1355 kcal
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Fedt: 73,54g | Prot.: 75,93g | Kulhyd.: 100,53g.
Morgenmad: Banquet Brown 'n Serve Turkey Sausage Links, Fried Egg, American Cheese. Frokost: Keebler Flat Bread Crisps, Chicken or Turkey Salad. Aftensmad: Shrimp, Macaroni or Pasta Salad with Crab Meat, Roasted Broiled or Baked Chicken Thigh, Dole Broccoli Slaw. Snacks/Andet: Watermelon. mere..
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2176 kcal
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Motion:
Spille Musik - 1 time, Køre - 1 time, Motionsmaskine (Moderat) - 20 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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