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I need to put in some quality ab work today to keep the trend going in the right direction...
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75,9 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 august 2014:
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1528 kcal
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Fedt: 89,34g | Prot.: 106,24g | Kulhyd.: 78,40g.
Morgenmad: American Cheese, Fried Egg, Banquet Brown 'n Serve Turkey Sausage Links. Frokost: Keebler Town House Flatbread Crisps - Italian Herb, Pineapple, Chicken or Turkey Salad. Aftensmad: Cooked Green String Beans, Shrimp, Crab Salad, Pork Chop. Snacks/Andet: Watermelon. mere..
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2117 kcal
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Motion:
Motionsmaskine (Moderat) - 15 minutter, Køre - 1 time, Spille Musik - 1 time, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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