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I hope everybody is on target today. Let's keep at it!!!
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75,6 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 august 2014:
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1568 kcal
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Fedt: 63,09g | Prot.: 110,91g | Kulhyd.: 154,61g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain, Boiled Egg. Frokost: Chicken or Turkey Salad, Pineapple. Aftensmad: Chipotle Mexican Grill Chicken Bowl. Snacks/Andet: Pineapple, Watermelon. mere..
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2211 kcal
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Motion:
Spille Musik - 2 timer, Køre - 1 time og 30 minutter, Motionsmaskine (Moderat) - 15 minutter, Hvile - 12 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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 Kommentarer
21 aug 14 af medlem: toppy24564
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Thanks for the incentive! Way to go!
21 aug 14 af medlem: ChicaLean
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