Vejningsnotat (intet dagbogsnotat) for 23 august 2014
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75,7 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2014:
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1604 kcal
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Fedt: 87,40g | Prot.: 109,12g | Kulhyd.: 95,04g.
Morgenmad: Pineapple, Fried Egg, Kroger Turkey Sausage Patties. Frokost: Sardines in Oil (Canned), Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Ocean Market Breaded Tilapia, Potato Salad, Crab Salad, Paradise Bakery Mixed Green Salad (Large), Salad Dressing, House Salad. Snacks/Andet: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes. mere..
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2121 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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