Vejningsnotat (intet dagbogsnotat) for 25 august 2014
|
75,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 25 august 2014:
|
1194 kcal
|
Fedt: 52,04g | Prot.: 83,00g | Kulhyd.: 102,73g.
Morgenmad: Boiled Egg. Frokost: Great Value Pita Chips Sea Salt, Watermelon, Tuna Fish Salad, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Ziyad Rice & Lentil Pilaf, Cooked Collards (Fat Added in Cooking), Chicken Drumstick. Snacks/Andet: Guacamole with Tomatoes. mere..
|
|
1974 kcal
|
Motion:
Køre - 1 time, Motionsmaskine (Moderat) - 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|