John10251's Dagbog, 06 jul 22

Yesterday was my first lift day since we returned home. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 681 kcal deficit // BF↓0.4% // missed Sleep Goal

69,9 kg Indtil videre tabt: 4,0 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1576 kcal

Fedt: 68,10g | Prot.: 113,85g | Kulhyd.: 145,34g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Duke's Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Nature's Own All Natural 100% Whole Wheat Bread. Frokost: Kroger Saltine Wheat Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Aftensmad: Hush Puppies , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seviroli Lobster Ravioli, Shrimp, Fried Battered Fish. Snacks/Andet: Kroger Rainbow Sherbert, Kirkland Signature Whole Fancy Cashews. mere..

1981 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..