John10251's Dagbog, 07 jul 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 405 kcal deficit // BF unchanged // missed Sleep Goal

70,1 kg Indtil videre tabt: 3,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

---

1248 kcal

Fedt: 71,56g | Prot.: 96,42g | Kulhyd.: 64,73g.   Morgenmad: Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Whole Milk. Frokost: Fairlife Chocolate Nutrition Shake. Aftensmad: Hormel Original Pepperoni Slices, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Boston Market Squash Casserole, Perdue Chicken Leg Quarter. mere..

1404 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..